You're Getting Very Sleepy

You’re Getting Very Sleepy

Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing Sleep is this daily thing that we all do and yet we’re just beginning to understand …

Taking the Scary Out of Weight Loss – Episode 4

“Taking the Scary Out of Weight Loss” is an online Workshop Series that I am hosting between now and the end of March. It’s a really fun format where we will be talking coffee-shop-style WITH you (not AT you) about losing weight and feeling great. I have invited expert teachers, trainers, and coaches from all over the world to share …

Taking the Scary Out of Weight Loss – Episode 3

“Taking the Scary Out of Weight Loss” is an online Workshop Series that I am hosting between now and the end of March. It’s a really fun format where we will be talking coffee-shop-style WITH you (not AT you) about losing weight and feeling great. I have invited expert teachers, trainers, and coaches from all over the world to share …

What In the World Is Metabolism?!?!

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It’s how you take in nutrients and oxygen and use them to fuel everything you …

Taking the Scary Out of Weight Loss – Episode #2

“Taking the Scary Out of Weight Loss” is an online Workshop Series that I am hosting between now and the end of March. It’s a really fun format where we will be talking coffee-shop-style WITH you (not AT you) about losing weight and feeling great. I have invited expert teachers, trainers, and coaches from all over the world to share …

Everything You Think You Know About Healthy Eating is Wrong

Everything you Think You Know About Healthy Eating is Wrong

…and even worse, it’s making you fat and tired! Oh my gosh – nutrition and diet info is everywhere! Every expert, association, and “guru” tries to lead you in their one specific direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on how much …

How to avoid overeating during the holidays

Three Ways to Avoid Overeating During the Holidays

Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular days.  Or at regular meals.  Or All. The. Time. Here are three …

Taking the Scary Out of Weight Loss

Free Workshop: Taking the Scary Out of Weight Loss

Over the next 12 weeks I’ll be hosting an awesome new workshop series called “Taking the Scary Out of Weight Loss.” It’s a really fun format where we will be talking coffee-shop-style WITH you (not AT you) about losing weight and feeling great. We’ll be sharing our very best tips & tricks to help you overcome your fears and take …

25 Tips to Help You Maintain (not gain) this Holiday Season

25 Tips to Maintain (not Gain) this Holiday Season

This is the time of year when I hear a lot of friends and clients say… “well, I know I’m going to gain a few pounds over the holidays so I might as well enjoy it and just start fresh in January…” My response to that is: “Noooooooooooooooooo!” Unfortunately, going into the holidays with this mindset you’re basically giving yourself permission …

EVERY body is a swimsuit body!

This is me. On my soapbox. Because every body is a swimsuit body.

This is me. In a swimsuit. On my soapbox. Really it’s just me on a box. Actually I think it’s a milk crate. But that’s not important. What IS important is WHY I’m on my soapbox in a swimsuit, so let’s talk about that for a minute… I’m on my soapbox because it’s starting to get hot outside.  And because …