Travel Can Mean Trouble When You're Trying To Lose Weight

Travel Can Mean Trouble When You’re Trying to Lose Weight

Whether you are going to the beach, the mountains, or somewhere in between, travel can be tricky when it comes to your weight loss adventure. Vacations are a great time for rest, relaxation and even some indulgence. But too much of a good thing can be the difference between picking up where you left off… and putting back on those …

Deck of Cards - Fun Workout for Travel

Deck of Cards – GREAT Workout for Travel

One of the questions that I get the most from clients is how to fit exercise in when they are traveling for work or pleasure. There are many different exercises that you can perform using only your body weight, and when you combine those exercises with a deck of cards, you get a fun workout that you can do in …

Copycat Kind almond coconut bars

Homemade KIND Bars – Almond Coconut

Monica Camping, Recipes 0 Comments

Hubby-D and I go through snack bars like it is our job. They are great for post-workout or during a hike, and even for a oops-I-overslept-breakfast-on-the-run. I have been looking for a DIY version for a couple of years now, and have tried at least 10 different recipes. None of them have been quite right… until now! I found the …

Stuffed Peppers

Stuffed Peppers

Monica Recipes 0 Comments

A lot of of my dinners are a result of opening the fridge, pulling out whatever is in there, and then doing a google search to see what I can make with what I have. Yesterday the fridge gave me Tri-Color Peppers and lean ground beef, and the Google Search gave me Stuffed Peppers – which I have avoided making in the past because they are really …