Customized Exercise Program

If you can get motivated to workout on your own and just need to know what to do (and when/how), you can get the instruction, variety, flexibility and accountability that you need delivered to your smartphone or tablet.

On the surface…

Exercise Programming is just a handful of exercise routines mapped out on your calendar and delivered to your smartphone (or tablet) every month. NBD.

But really…

It’s about taking some of the pressure off.

It’s one less thing to think about.

It’s being able to enjoy working out because you have an expert in your corner creating customized routines just for you

It’s knowing that and that you will get maximum results in minimum time

It’s letting me do what I do best (giving you fun and variety in your exercise routines) so that you can get in, get out, and get on with your day.

This is for you if…

You know the basics of exercise and have worked out consistently for at least 6 months

You want flexibility to workout when and where you want

You are tired of doing the same workouts all the time and want some variety

you want some general instruction, support and accountability, but don’t need to pay a trainer to babysit and count your reps while you perform your workouts

This is NOT for you if…

You are a beginner – please start with the GET FIT ADVENTURE (link to the sales page) to build your foundation first!

You love spending hours searching the internet for new exercises and workouts

You enjoy watching others achieve success but you’re not ready yet to get in the game

You love banging heavy weights around at the gym or wandering around aimlessly trying to decide what to do

You are preparing for a specific event or competition (please reach out to me and I can connect you with a specialist)

You hate technology and/or prefer an in-person experience

Do you want to be more comfortable, confident, healthy & strong?

CLICK HERE to schedule a no obligation consultation!
Let’s chat to see if a Customized Exercise Program will be a good fit for you!

Monica is a fantastic coach and trainer.  She works you hard but makes it fun.  You leave every session feeling spent but motivated – you know you are building strength and getting fit.  Her total body conditioning approach coupled with guidance on nutrition, training schedules, and educational resources provide a holistic solution to getting back in shape and feeling good about yourself. 

Tori C.

The Bottom Line?

The routines are customized: safe, effective, and created around your specific goals, abilities, limitations, and schedule – not some cookie-cutter template.

Every exercise comes with written instructions and a video demonstration so you know exactly what to do and how to do it.

Perform the routines when and where it is convenient for you – in the privacy and comfort of your own home, office, local park, or even a gym.

You don’t have to think about anything. Just open on the app, click on your routine for the day, and you’re ready to go. Enjoy the workout then get on with your day!

Best of all…

You’ll also get accountability with daily and weekly check-ins built right into your program in the app, support in my private Facebook group, access to live Q&A sessions, and discounted rates when you’re ready for more one-on-one support.

Your first step…

Use the form below to schedule a private Get Into Action Call with me. We’ll discuss your goals and experience and make sure this program is the right fit for you (or discuss other options). I look forward to speaking with you soon!

Are you ready to try a different approach, too?

CLICK HERE to schedule a no obligation consultation!
Let’s chat to see if a Customized Exercise Program will be a good fit for you!

Wondering why you need to apply?

The Get Fit Adventure is a premium program with a very high level of personal attention, customization, accountability and support.

It has a proven track record for getting results. But space is limited, and it’s not for everyone.

This program requires a big investment and major commitment from both of us, so I have the application and interview process in place to give us quality time to discuss your goals and challenges, get all your questions answered, and make sure that we’re going to be a good fit to work together.

Got Questions? This Might Help…


No worries! If you can’t make a call you’ll just submit your weekly check-in and any questions in advance and I’ll address it all during the call. Each call will be recorded and you’ll be able to access the Video and/or Autio replays in our Membership Site within 24 hours.
This program is designed for beginners, so don’t worry about being out of shape. We’ll take things one small step at a time, and your workouts will be customized to meet your specific needs as an individual.

We’ll discuss any aches, pains, injuries, etc during your getting started call, and if needed, I will direct you to get medical clearance and/or advice. Otherwise, I’ll give you modifications and work-arounds as we go along. I’ve worked with people with sprained ankles, full-leg or full-arm casts, knee replacements, hip replacements, back pain, and more. If for any reason you can not exercise at all, we can focus on the nutrition and mindset portions until you are ready to get moving again.

That’s totally fine! The workouts I design for this program can be done in your home, at your office, a local park, or anywhere else that feels good to you.

Every exercise we do uses your body for weight and resistance. At some point you might want to invest in a light set of dumbbells, but I don’t ever require you to use equipment.

Then this program will be ideal for you! Your exercise routine will be completely customized. The routines that I give you will all be 30 minutes or less (unless you want more), but if you can only commit to 10 minutes three days a week, then we’ll do the best that we can with 10 minutes three days a week. We’ll touch base each month to update your exercise plan, so as your needs and schedule change, so will your exercise plan.
Absolutely not! Weight loss is personal and private, and I take your confidentiality seriously.

I will ask you to take before and after photos for your own reference so you can celebrate your progress as we go along, but I will never exploit our relationship by posting them on my website.

If you have a great experience and want to share your success story or provide a testimonial, I might ask for a small head-shot but that’s about as crazy as we’ll get around here.

The Get Fit Adventure is very effective, and I have a proven track record of getting great results. But it takes time, hard work and dedication to reap the full benefits.

If I offered an option to cancel, then when things get hard (which they will at some point) it would be too easy for you to give up on yourself and quit, and I wouldn’t be doing my job of keeping you supported and accountable.

I really want you to succeed, so I consider the first 30 days a trial period to make sure it’s going to be a good fit. If for any reason you find the program isn’t working for you, we’ll schedule a time to chat to see if we can sort things out, and if not then I will refund your investment.

After the 30-day trial period there are no cancellations. There are no refunds. This is non-negotiable.

I stand behind my program 100%. If for any reason you feel that your needs are not being met, I will be happy to schedule a time to speak with you privately to discuss.